Watching less TV could cut depression risk by up to 43%: Study

Watching less TV could cut depression risk by up to 43%: Study

Rojgar4u Team February 12, 2026

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Watching less TV could cut depression risk by up to 43%: Study

A study has revealed that watching less TV and spending that time on other activities could cut depression risk by up to 43%. Replacing 30 minutes of TV watching with sports could reduce risk by 18%, with physical activity at work or school by 10.21%, with leisure or commuting activities by 8%, and with sleep by 9%.

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